Category Archives: Nutrition

Peppermint Mocha Shake

Off I go for a one on one coach training. I’m a home body and I don’t get out a lot on purpose, so when I do, a meeting planned for 90 minutes is sure to last a lot longer because there’s just SO MUCH to catch up on!  And seeing that my metabolism does best when eating every 3 hours,  I came prepared!


8oz brewed Coffee, 2oz water, 1 scoop Chocolate Protein Powder or Superfoods Shake (I used Vegan Chocolate by Shakeology), 3 drops Peppermint EO (or use 1/2 tsp pure extract), 4 ice cubes and blend.

Oh,  I also added a scoop of extra fiber – you know,  trying to up my fiber in the quest for cancer prevention!

I used my NINJA Nutri Cup to blend and take the shake with….you just have to remember that the lid has an opening when you get out of the car,  oops.

What’s your favorite Holiday Drink?


Crunchy Tuna Salad


IMG_20151204_220422Do you love Tuna Salad but are trying to get away from using condiments and processed foods in general?

I whipped this up tonight:

2 cups worth of chopped celery, cubed cucumbers and chopped shallots

3/4 c of tuna packed light in water

1 small Avocado

Mash it all together, add pepper to taste,  a squeeze of lemon (or doterra lemon drops),  and squirt Sriracha Sauce across.

It’s just the right amount of crunchy and loaded with protein.

Do YOU have a favorite tuna recipe?

If you use the 21 Day Fix Meal Plan system, this is 2 green,  1 red and 2 blue.  Yes,  that’s too much blue in one sitting, but I did skip orange today 😉