Tag Archives: Hammer and Chisel

Why To Do A Split Squat Jump

Today was the first workout of the Master’s Hammer and Chisel Test Group I’m participating in and 5:30am came way too soon! I was super close to just shutting off the alarm and getting “just a few more minutes of shut eye.” But I didn’t.

Instead I shut off the alarm which was in the bathroom, drank my 16oz of Water, drank my ENERGIZE, brushed my teeth, filed my nails, all while listening to a podcast and was ready to go at 6am.

“FUN” Move of today: Split Squat Jump.

Seriously, all I could think about while doing these was “WHY?!! WHY do I have to do these???”  I want this new program to help me CHANGE MY BODY,  that’s why!  This exercise gets your heart rate up, helps increase bone density and trains your fast twitch muscle fibers,  in short, they shape your booty and I can already tell my booty will FEEL this workout 😄

Do you have a hard time getting up in the morning? Do you keep hitting snooze?



Why NOT You?!

This is Tarah, and this woman’s story right here just tugs at my heart!  She is one of our lead coaches and was invited to be on the first Coaches’ Master test group to try the new Hammer & Chisel program that comes out Tuesday, December 1st.

Just LOOK at her results!

Over the course of 60 days of following this program, she’s lost:
20.2 pounds
8 inches in her waist
2 inches in her thighs
1.5 inches in her arms
2 inches in her hips
5.5 inches in her chest

In the past Tarah has been obese for her height weight ratio and she’s struggled with eating disorders, but she’s always overcome any obstacles to regain her health.  Including raising her young boys while stationed in Japan, when her husband was deployed with Special Forces!

Now Tarah and her husband are both able to raise their kids while working from home and they have added a precious daughter, all the more reason for Tarah to be a role model of health to her. And that she is!!!

Committing to making changes to your health and fitness is not easy.  It’s almost always challenging. That’s why on December 7th we will join together in an accountability group for support and motivation. Get the new Hammer and Chisel Shakeology Challenge Pack, and you can be part of it.

STOP! Before you say you don’t have time, money, space, because of kids, job, etc. take a moment and asses yourself:

How are you FEELING right now? Kids or no kids, are you feeling sluggish or full of energy? Do you feel light on your feet or puffy and bloated? How do you WANT to feel?

I guarantee, if you choose to invest in your health, you WILL feel better almost immediately. And WHY NOT YOU? Don’t you deserve it? Your loved ones deserve for you to take care of yourself first, because when you do, you will gain greater confidence and you will be nicer to be around 😉

If you want to be part of the Team Knockouts first Pilot group for Hammer and Chisel, message me today, and I’ll get you set up.